
A couple of months ago, I attended a wellness seminar. I have always considered myself someone who really cares about eating properly, but this seminar was an excellent reminder of the importance of raw fruits and vegetables in our diet. I determined to find ways to integrate those phytonutrient-rich foods into my diet. One of my favorite ways is the smoothie. No matter how you make it, they almost always turn out yummy! (except for the time I decided to throw in some bell pepper that I had lying around. That smoothie went down the drain! Yuck! What was I thinking.)
Smoothies are better than juicing because juicing does not include the fiber from the fruit or vegetable. Therefore, you are missing out on the fiber and having a higher concentration of sugar.

However, keeping a ton of fresh fruit around is not always very convenient. So, what works for me is to make Smoothie Cubes. When I have a really good smoothie being made with a lot of different ingredients, I make it as highly-concentrated as possible (just enough liquid to make the blender work) and pour it into the ice cube trays. When it is frozen, I put the new smoothie cubes into a Ziploc bag. Then, when I want a smoothie but do not have a large variety of fruit in the fruit basket, I pop as many of these into the smoothie instead.
When I want to make more smoothie cubes, I put some of the previously-made cubes into the mix again. That way, when I have a smoothie, I am getting a large variety of stuff in there.
There are many other possible uses for these cubes, too. Just now, I had a bowl of yogurt with some thawed smoothie cubes mixed in. I also love putting them in when I am making hot oatmeal. It makes the oatmeal a pretty color and gives it a delicious richness of flavor, not to mention added nutrition and sweetness without sugar. It works for me!
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